Download How To Do Leg Workout At Home Background. Mar 17, 2020 keeping your hips stacked and right leg straight extending through the heel, lift up the right leg towards the ceiling. They will target your hamstrings in the exact same way as the leg curl, so this exercise is an ideal alternative.
8 Beginner Leg Workout Ideas Leg Workout Workout At Home Workouts from i.pinimg.com Sliding leg curls, as the name suggests, are leg curls that are done via sliding your feet along a surface, rather than lifting a lever with your feet, as in the traditional leg curl. This total body workout uses just dumbbels and you can do it at home. They will target your hamstrings in the exact same way as the leg curl, so this exercise is an ideal alternative.
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This total body workout uses just dumbbels and you can do it at home. Mar 17, 2020 keeping your hips stacked and right leg straight extending through the heel, lift up the right leg towards the ceiling. Sliding leg curls, as the name suggests, are leg curls that are done via sliding your feet along a surface, rather than lifting a lever with your feet, as in the traditional leg curl. They will target your hamstrings in the exact same way as the leg curl, so this exercise is an ideal alternative.
